Offical page of Team OCR

Soon the half marathon of Haren is starting with Iris at the starting line! Time to have a preview what kind of race this would be and what we could expect from our OCR athlete Iris. Route The opening of the road season for Iris is starting in Haren, a little town in the province … Meer lezen over Race preview half marathon Haren

Soon the OCR season is starting again. Titia is looking forward to the 3rd race of the Strong Viking OCR Series in Fürstenau close to Osnabrück, Germany. Memories Titia: 'It's almost in my backyard, since it's approximately 80km from my city Enschede. Last years edition was actually not that promising for me, but mostly because … Meer lezen over Race preview Strong Viking Fürstenau (Osnabrück), GER

I've had heard of the obstacle course races before, but I thought: 'Who wants to go voluntary running through the mud and get all dirty?' So when some guys of my bootcamp squad said they wanted to join a race in the neighborhood I was not really the first to say yes. But after some … Meer lezen over Why did Titia start with OCR?

I started running my first obstacle course race in 2016 while I was running already for several years. I was actually a bit bored of running and saw something of ocr. I thought: 'Let's give it a try! Running, crawling in the mud and climbing over obstacles, that sounds like fun'. So I started with … Meer lezen over Why did Iris start OCR?

Survival and OCR are pretty similar to each other! However, Iris and Titia can only judge about the Dutch survival, they can tell you a bit about the differences they are seeing. Titia: 'The main difference is at the start level of any survival race, you have to have some basic techniques: rope climbing with … Meer lezen over What is the difference between a survival race and an obstacle course race?

Just as Iris owns Titia also her own company: a (sports) dietician practice called Voedingconditie. Next to that, Titia is the head of the nutrition experts from cycling Team Sunweb. Titia joined the team in 2016 and has since passed the baton of running her practice on to her employees, who are providing nutritional advice related … Meer lezen over Funfact about Titia

Did you known Iris owns a company that imports jewelry? It all started with her nail salon and some jewelry on the side, but has since grown considerably. That's why you never see Iris without beautiful nails, not even as she crawls through the mud almost every week!